I take this seriously, because if I get in a bad mood unnecessarily, I am wasting my time and mental resources. I don't have many of these resources, and I have to take care of them.
The first step, of course, is to pay attention to them. How am I feeling, right now? Most likely, not very good. OK, what to do about them?
Breath deeply, and you will feel better. Practice this breathing. And practice noticing your resistance to it. Part of you does want to feel better!
You have reached the breaking point. You will get better, or you will get worse. What should you do? Pay attention to what is going on, and learn from them.
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