This is a long process, taking maybe an hour, but I cannot rush it.
When I wake up, the muscles in my upper body are sore, and cannot be moved very much. But I do not get upset about this since I know this is normal for this time of day.
Whatever I do next has to be done slowly.
I roll back and forth on my bed, paying careful attention to the pain in my body, my ribs especially. After doing this for a while, I am able to sit up. without too much pain.
I then walk to the bathroom and take a poop.
This process continues for the rest of the day. I pay careful attention to the pain in my upper body and move slowly when it starts to hurt.
This slows me down but allows my body (and my mind) to recover.
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