Saturday, November 25, 2017

Using Meditation to Manage Pain

Pain is the big problem of our time. And certain meditation techniques, have been proven effective in its management. But they are not used very much. Why?

Because meditation improves your ability to be aware - mostly of your body sensations, but this easily extends to an awareness of your environment also. You become aware of its effects on you.

Our highly advanced society can tolerate people being aware of themselves - but not being aware of it!

Once again, I must ask why? And the answer is clear, because our society is not good for the people in it!

It is good for some people in it - very good for them. But they are only a small percentage of the population.

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