This, for me, is important.
Much of the time, I am not in a very good mood. But if I take careful note of that, and notice just how I am not feeling good, I immediately feel better. My mind is working, and knowing that makes me feel better.
Most people do not work this way, but the opposite way. They feel best when they are not thinking very much. Their main desire is to be entertained.
I enjoy the National Geographic because I learn so much from reading it. Most people do not read it very often for that same reason. They will look at the pictures, but not read the text embedded in the pictures, because they might learn something if they did.
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