All you have to do is stop thinking - and give your mind a rest. It will be grateful to you for giving it a break.
It's surprising how many people do not understand this simple technique. They think, to meditate they must be doing something - when just the opposite is true: they must not be doing something. Only breathe, and your body will take care of itself - automatically.
But this is precisely what most people cannot do - they must be doing something, all the time. Otherwise, they panic.
They are human doings, not human beings.
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